Contact us to get awesome online training 
HOW TO MAINTAIN MENTAL HEALTH IN A TIMES OF DISRUPTION 
THRIVING IN 
A CRISIS MODE
The pandemic is upon us. And with it comes anxiety, uncertainty and sometimes even sense of panic and overwhelm.
FROM PANIC TO PEACE OF MIND
PROGRAM WILL BE PROVIDED BY
Patrycja Sławuta 
Founder atSelfHackathon, M.A Psych, PhD. Experimental social psychologist by training, science and its application.
WHO WE ARE? 
Digital University is a leading polish educational organization in the field of the digital transformation of business and society. It offers executives and managers deep immersion into global experience in this area.
The psychology of resilience
WORK IN THE TIME OF PANDEMIC: 
HOW TO KEEP CALM AND CARRY ON
A psychologist’s guide
Coronavirus is a disruption to all the previous business disruptions. Remote work, self-isolation, market uncertainty and disrupted supply chains are affecting businesses worldwide. 
KEY BENEFITS:
How to mine your mind using psychological tools and techniques to keep it calm, centered, grounded and focused on the priorities. 
How to use and master the most efficient and portable mindhacking tool you have at your disposal - your breath. 
How to leverage your social circles for much needed support, encouragement and meaningful recharge. Because resilience is not only about performance but also about recovery. 
PARTICIPANT PROFILE:
Interactive lectures & workshops are dedicated to all employees that struggle with a psychological discomfort implicated by a COVID-19 pandemic.  
The aim of proposed activities is provide people with strategies and tools that will help them stay resilient and reduce their stress level. 
Contact us to get awesome online training 
CONTACT
PARTICIPANTS WILL LEARN THE FOLLOWING: 
•  How to mine your mind using mindfulness to keep it calm, centered, grounded and focused on the priorities. 

• How to use and master the most efficient and portable mindhacking tool you have at your disposal - your breath 

• How to leverage your social circles for much needed support, encouragement and meaningful recharge. Because resilience is not only about performance but also about recovery.

IZABELA BARTNICKA
EWA STUDNIAREK
Head of Business Development
Business Development Manager
iza@digitaluniversity.pl
tel. +48 608 695 098
ewa.studniarek@digitaluniversity.pl
tel. +48 696 498 043